Treadmill Desk at the Office
Firgelli’s Sit Stand Desks: Walk for Your Good Health and Success in Career
Having a busy schedule at work may keep you away from giving time for yourself to do physical activities especially when you are sitting in front of your computer. Physical activities is quite important for your health condition but physical exercises do not really need to be complicated. You can maintain a healthy lifestyle simply by walking.
Walking can give you a lot of health benefits like maintaining your healthy weight, strengthening your muscles and bones, improving your mood, balance and coordination as well as preventing or managing high blood pressure, heart disease and the type 2 diabetes. With just a daily walk for about 20 to 25 minutes, seven years will added to your lifespan. So, you can achieve a healthy body and at the same time, you would have more time for enjoyment and have extra bonding time with your family and friends by walking.
Yet, how can you relish the benefits of walking when you are stuck sitting inside your office? On your daily life routine, you are spending most of your time sitting and facing your computer. Office workers and any other professionals have to take care of their endurance for them to be more productive in their fields. This includes the mental, emotional and physical aspects. Mostly, office workers tend to set aside the importance of the physical activities unless they have extra time to go to a gym or jog every morning before going to work.
Treadmill Desk at an Office
Good thing, you can now add more physical movements on your daily schedule despite your sedentary work by using Firgelli’s sit stand desks. It is also called the electronic or motorized desks. Using this product can highly give you a variety of health solutions like for your weight loss and improving blood circulation while you are doing any sedentary work. This product provides a trendy way of doing daily walk while you are doing your office work. You need not worry about needing a huge space because it is specially designed for office spaces. So now, you have many reasons not to worry about your time for physical works because Firgelli’s sit stand desks have brought you the most convenient way to have a walking exercise. This product were developed as children friendly when planning as well and you can choose from single leg up to four leg systems, depending on your needs.
Despite the increasing percentage for sedentary work, still, there is a dependable device for you to have and to perform physical activity like walking at your very own workplace. Sedentary work and busy schedule would not be a reason for you not to do physical workouts. Firgelli’s sit stand desks will be your best solution in having a balanced health and working condition.
Benefits of using Treadmill Desks
The sit stand desks will also counteract the bad effects of prolonged sitting and will give you the following benefits. Knowing its significance will make you aware of the possible improvements you may have as you are performing on your workplace and at the same time, in maintaining a healthy lifestyle.
- Increase productivity. While using a treadmill desk, you have the ability to do things for it is a multi-tasking tool. While walking, you may do your documents, send an email and phone meeting with your colleagues or even telephonic phone meetings. It offers such a productive way of walking miles. As you engage in this kind of physical exercise, there would be a huge improvement on your productivity rate in terms of work quality, time management and mental performance.
- Increases Creativity. Walking helps your mind to be creative by having new ideas on your projects and best solutions for your problems. You can utilize your full thinking skills while walking that will boost your creativity, in which creativity is an important thing required for most jobs. You would have the ability to have the benefits of walking outside while you are staying at your office. Treadmill desks will help you develop your creativity and at the same time, help you perform your job at your best.
- Reduces stress. The stress that you feel may be a distraction in performing your job well. Hence, treadmill desks will help you to eliminate the stress by just walking and it will let you have focus on what you are doing.
- Promotes healthy body weight. Like any other physical exercises, walking burns calories. To achieve a successful weight loss, you must increase the intensity level and walk for a longer time as it will allow you to burn more calories. Yet, when using treadmill desk for the first time on your workplace, start on a slow speed then gradually increase it as well as the walking duration. Also, it is very convenient to use regardless of the weather, so you have no excuse to do the walking exercise.
- Maintains strong bones. One of the best means of maintaining and building strong bones is by doing weight bearing exercises like walking. With daily walking, your bones would surely benefit a lot.
- Lowers blood pressure. One of the benefits of using treadmill desks is that it increases your blood flow so as a result, it lowers your blood pressure. Then, as you incorporate daily walking routine on your treadmill desk, you will see on your both blood pressure readings a decrease of five up to ten mmHg result.
- Reduces the risk of type 2 diabetes. Type 2 diabetes is due to too much glucose in the blood. Hence, doing physical exercise can reduce the blood glucose level and at the same time, it will help you to manage and avoid its long-term complications.
- Boosts confidence. While you are acquiring the benefits of walking in a treadmill desk for your health condition, you would also be able to boost your confidence as know you can perform better at your workplace.
To view all the Electrically adjustable desks Firgelli offers, click here Firgelli Treadmill Desks
Firgelli's Treadmill desks come as two separate parts. Firstly the Motorized desk allows people to adjust the height of their Desk top at the touch of a button to get just the right height for working. And our Treadmill simply sits under the desk and can operate quietly at an ideal speed that suits the user, adjustable from the Controller that sits on the desk top.