With the popularity of sit stand desks rising, you may be wondering if this is a trend worth investing in. For most people, it is, as technology has resulted in the majority of people sitting at a desk for 8 plus hours every day. Though, even if you don’t sit at a desk for near as long, there are still many powerful health benefits you could be receiving from using a sit stand desk.
Burn More Calories, Prevent Weight Gain and Lose Weight
Studies have found that standing for six hours a day instead of sitting can be an effective way to shed some pounds. Standing has been proven to burn more calories than sitting, so by opting for a sit stand desk, you can prevent weight gain and even shed some extra pounds.
Reduce Your Risk for Strokes and Heart Attacks
The benefits of using a sit stand desk go beyond your physical health. The same study reported that, by standing for six hours a day, you’re able to lower your risk for strokes and heart attacks. This is particularly beneficial as it’s been reported that 1 in every 4 deaths are linked to heart disease.
Lower Blood Sugar Levels and Your Risk of Type 2 Diabetes
Type 2 diabetes is a serious epidemic, with more than 100 million Americans dealing with the disease – and many more undiagnosed or experience prediabetes. Using a sit stand desk can help lower your blood sugar levels while also reducing your risk of Type 2 Diabetes. Studies show that workers who stand for 185 minutes after their lunch experienced a 43% reduction in blood sugar levels. Another study showed that workers who alternated between sitting and standing every 30 minutes by an average of 11%. Needless to say, it’s time to stand up for your health.
Reduce Your Risk of Early Death
One of the most shocking things about sitting is that, when done for too long, sitting has been linked to increasing one’s risk of having an earlier death. So, not only can a sit stand desk improve your health but it can increase your chances of living a much longer life.
Decrease Back and Neck Pain
Almost everyone will experience back pain several times throughout their life and since your back is the powerhouse of many movements, this can lead to discomfort and a degrade of quality in various aspects of your life. Fortunately, choosing to stand more often can decrease upper back and neck pain by 54%, according to studies. The reduction was experienced by people who chose to stand for an average of 66 minutes of their work day. So, you don’t have the stand the entire day to harness the benefits. This is precisely why sit stand desks are a great option, as you have the freedom to sit and stand as you please.
Boost Your Mood and Fight Off That Midday Slump
There are few things worse than the midday slump that creeps in for the majority of office workers. It’s tough to stay awake and alert when you sit all day long. Having the option to stand more often while at work has been linked to workers experiencing a boost in mood and energy levels. Additionally, the study concluded that “87% felt more comfortable, 87% felt energized, 75% felt healthier, 71% felt more focused, 66% felt more productive, 62% felt happier, and 33% felt less stressed as a result of having the sit-stand device installed at their workstations.”
Sitting is the modern world’s plague. Most of us spend far too long sitting at a desk, which is harmful to your health in many ways. It’s tough on your back, poor for your posture, and not so great for your internal health either. Invest in your health and start standing more with a sit stand desk from Firgelli Automations.